| Height (cm) | Height (ft/in) | Weight (kg) | Weight (lbs) |
|---|---|---|---|
| 147 | 4'10" | 41-52 | 91-115 |
| 150 | 4'11" | 42-53 | 94-119 |
| 152 | 5'0" | 43-55 | 97-123 |
| 155 | 5'1" | 45-57 | 100-127 |
| 157 | 5'2" | 46-59 | 104-131 |
| 160 | 5'3" | 48-61 | 107-135 |
| 163 | 5'4" | 49-63 | 110-140 |
| 165 | 5'5" | 51-65 | 114-144 |
| 168 | 5'6" | 53-67 | 118-148 |
| 170 | 5'7" | 54-69 | 121-153 |
| 173 | 5'8" | 56-71 | 125-158 |
| 175 | 5'9" | 58-73 | 129-163 |
| 178 | 5'10" | 60-75 | 132-167 |
| 180 | 5'11" | 61-78 | 136-172 |
| 183 | 6'0" | 63-80 | 141-177 |
Master Your Nutrition with Our Daily Calorie Intake Calculator
Personalized Results: Our calorie calculator uses the Mifflin-St Jeor equation, widely considered one of the most accurate methods for estimating Basal Metabolic Rate (BMR). By factoring in your age, gender, height, weight, and activity level, we provide a tailored estimate of your Total Daily Energy Expenditure (TDEE).
Understanding your TDEE is the first step toward achieving your fitness goals. Whether you're looking to shed a few pounds, maintain your current weight, or build muscle, knowing your "maintenance calories" is essential for creating a sustainable plan.
Comprehensive Goal Tracking: We don't just give you one number. Our tool provides:
- Maintenance Calories (TDEE)
- Weight Loss Targets (-500 cal/day)
- Weight Gain Targets (+500 cal/day)
- Ideal Weight Range based on BMI
Frequently Asked Questions
What is BMR vs. TDEE?
BMR (Basal Metabolic Rate) is the calories your body burns at rest. TDEE (Total Daily Energy Expenditure) includes those calories plus the energy used for physical activity.
How many calories should I cut for weight loss?
A common recommendation is a 500-calorie daily deficit, which typically leads to about 1 pound of weight loss per week.
Is this calculator accurate for athletes?
While very accurate for most, people with exceptionally high muscle mass may find their actual needs are slightly higher than the estimate.
Should I eat below my BMR?
It is generally not recommended to eat below your BMR without medical supervision, as your body needs those calories for basic organ function.
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Wellness Guide: How to Use Daily Calorie Intake Calculator
- Provide dates or nutritional values inside the form fields.
- Confirm parameters and check calculations ranges.
- View health indicators and weight status labels instantly.
- Download report breakdowns or note index numbers.